Metabolism is a complex idea with diverse meaning to different people. There is an assortment of myths that go around regarding this small, yet convoluted word, whereas essentially it refers to the amount of calories your body burns each day .
For those of you who are wondering what the effect of the metabolism is. You eat every day, and your meals have calories, sometimes exactly as much as needed.
Sometimes so much that you end up worrying that you might not be able to wear that beautiful dress for your sister’s wedding next month!
However, metabolism is something that helps you out in this case. It burns the calories of your body , and thus helps you to lose a few extra pounds.
As stated, many people have this false belief that you’re with a certain metabolism rate, and that the rate cannot be accelerated, which is completely wrong. There are certain factors and actions that can help to raise one’s metabolism rate , thus ensuring a healthier life for that person.
They include high protein intake, engaging into extensive work outs, moving away from stress, drinking enough water etc. However, recently is has been discovered that green tea has some properties that accelerates the metabolism as well, and hence, helps in losing body weight stored in the form of fat.