Proven Benefits of Tea

Green tea is the most healthy drink in the world.

It’s loaded with nutrients and antioxidants which have powerful effects on the body.

This includes a reduced danger of cancer, improved brain function, fat loss and a number of other incredible benefits.

Here are the health benefits of green tea which were supported in human research studies.

Green Tea Features Various Effective Compounds That Can Enhance Health
Green tea is more than just green liquid.

It is made mostly of the bioactive compounds in the tea leaves, which includes large amounts of important nutrients.

It is loaded with polyphenols like flavonoids and catechins, which function as strong antioxidants.

These materials can reduce the formation of free radicals in the body, protecting molecules and cells . These free radicals are recognized to play a role in aging and a variety of diseases.

One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), that has been analyzed to take care of various disorders and could be among the primary reasons green tea has such strong medicinal properties.

Green tea also offers small amounts of minerals that are essential for health.

Make an effort to choose a higher quality brand of green tea, because a number of the low quality brands can contain excessive rates of fluoride.

That being said, even if you select a lesser quality brand, the gains still far outweigh any risk.

Bottom Line: Green tea is loaded with effective compounds that can have various beneficial effects on well-being.

Brain Function Cans Improve and Make You Smarter

Green tea does more than just keep you awake, additionally, it may make you smarter.

The key active ingredient is caffeine, which is a known stimulant.

It doesn’t contain as much as coffee, but enough to produce a reaction without causing the “jittery” effects associated with too much caffeine.

What caffeine does in the mind is to block an inhibitory neurotransmitter named Adenosine. This manner, it actually increases the firing of neurons as well as the concentration of neurotransmitters like dopamine and norepinephrine.

Caffeine has been intensively studied before and consistently contributes to advancements in a variety of facets of brain function, including improved mood, vigilance, reaction time and memory.

Nonetheless… green tea contains more than just caffeine. It also has got the amino acid L-theanine, which has the capacity to cross the blood-brain barrier.

L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-stress effects. Additionally, it increases dopamine and also the production of alpha waves in the brain.

Studies show that caffeine and L-theanine may have synergistic effects. The mixture of the two is very strong at improving brain function.

Due to the L-theanine and the smaller dose of caffeine, green tea can provide you with a far milder and distinct kind of “buzz” than coffee.

Many individuals report having energy that is more secure and being considerably more productive when they drink green tea, compared to coffee.

Bottom Line: Green tea contains less caffeine than coffee, but enough to produce an effect. In addition, it comprises the amino acid L-theanine, which could work with caffeine to improve brain function.

Green Tea Increases Fat Burning and Improves Physical Performance

Odds are that green tea will likely be on there when you look at the ingredients list for almost any fat burning supplement.

This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials.

In one study in 10 healthy men, green tea increased energy expenditure by 4%.

Another study revealed that fat oxidation was increased by 17%, suggesting that green tea may selectively raise the burning of fat.

Nonetheless, I Had like to point out that some studies on green tea don’t demonstrate any increase in metabolism, so the effects may depend on the person.

Caffeine itself has also been proven to improve physical performance by mobilizing fatty acids from the fat tissues and making them accessible to be used as energy.

In two independent review studies, caffeine has been shown to increase physical performance by 11-12%, on average.

Bottom Line: Green tea has been proven to boost the metabolic rate and increase fat burning although not all studies agree.

Antioxidants in Green Tea May Reduce Your Risk of Various Kinds of Cancer

Uncontrolled development of cells causes cancer. It’s one of the top causes of death in the world.

It is well known that oxidative damage contributes to the development of cancer and that antioxidants might have a protective effect.

Therefore it makes perfect sense that it could lower your danger of cancer, which it appears to do green tea is a superb source of powerful antioxidants:

Breast cancer: A meta-analysis of observational studies found that women who drank the most green tea had a 22% lower risk of developing breast cancer, the most typical cancer in women.
Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which can be the most frequent cancer in men.
Colorectal cancer: A study of 69,710 Chinese girls found that green tea drinkers had a 57% lower risk of colorectal cancer.

Multiple other observational studies reveal that green tea drinkers are significantly less likely to get various types of cancer.

It is vital to remember that it could be a bad idea to put milk in your tea, because it can decrease the antioxidant value.

Bottom Line: Green tea has powerful antioxidants that will protect against cancer. Multiple studies reveal that green tea drinkers have a lower risk of various kinds of cancer.

Green Tea May Protect Your Brain in Old Age, Lowering Your Own Risk of Alzheimer’s and Parkinson’s

Not only can brain function improve in the short term, it may also protect your brain in old age.

Alzheimer’s disease is a leading source of dementia as well as the most typical neurodegenerative disease in individuals.

Parkinson’s disease involves the departure of dopamine producing neurons in the mind and is the next most common neurodegenerative disorder.

Multiple studies reveal that the catechin compounds in green tea may have various protective effects on neurons in test tubes and animal models, potentally lowering the risk of Alzheimer’s and Parkinson’s.

Bottom Line: The bioactive compounds in green tea might have various protective effects on neurons and could reduce the risk of both Alzheimer’s and Parkinson’s, the two of the most common neurodegenerative illnesses.

Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection

The catechins in green tea have other biological effects also.

Some studies show they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your own risk of infections.

Streptococcus mutans is the primary dangerous bacteria in the mouth. It is a top contributor to cavities and tooth decay and causes plaque formation.

Studies reveal the catechins in green tea can inhibit the development of streptococcus mutans. Green tea consumption is associated with improved dental health along with a lower danger of caries.

Another wonderful advantage of green tea… multiple studies reveal that it can reduce bad breath.

Bottom Line: The catechins in green tea may inhibit the development of some viruses and bacteria. This can lower the risk of infections and lead to a lower danger of caries advancements in dental health and reduced bad breath.

Green Tea May Lower Your Risk of Type II Diabetes

Type II diabetes is a disease which has reached epidemic proportions in recent decades and now afflicts about 300 million people worldwide.

This disease causes raised blood sugar levels caused by insulin resistance.

Studies reveal that green tea can improve insulin sensitivity and reduce blood glucose levels.

One study in Japanese individuals found that people who drank the most green tea had a 42% lower risk of creating type II diabetes.

Based on a review of 7 studies with a total of 286,701 people, green tea drinkers had an 18% lower risk of becoming diabetic.

Bottom Line: Some managed trials demonstrate that green tea can cause moderate reductions in blood sugar levels. It might likewise lower the possibility of developing type II diabetes in the long term.

Green Tea May Reduce Your Risk of Cardiovascular Disease

Cardiovascular diseases, including heart attacks and stroke, are the largest causes of death in the world.

Studies reveal that green tea can improve a number of the risk factors for these ailments.
This consists of total cholesterol, LDL cholesterol and triglycerides.

Green tea also drastically raises the antioxidant capability of the blood, which shields the LDL cholesterol particles from oxidation, which is one section of the pathway towards heart disease.

Given the advantageous effects on risk factors, it is not surprising to note that green tea drinkers have up to a 31% lower risk of cardiovascular disease.

Bottom Line: Guard the LDL particles from oxidation, also as green tea was shown to lower total and LDL cholesterol. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.

Green Tea Can Help You Lose Weight and Lowers  Risk of Becoming Obese

Given that green tea can raise the metabolic rate in the short term and increases insulin sensitivity, it makes sense that it might allow you to lose weight.

Several studies show that green tea leads to declines in body fat, particularly in the stomach area.

A studiy with a randomized controlled trial in women as well as 240 men that went on for 12 weeks. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and abdominal fat.

Nevertheless, some studies do not show a statistically significant increases in weight loss with green tea, so this needs to be taken with a grain of salt.

Bottom Line: Some studies show that green tea leads to increased weight loss. It is particularly effective at reducing the dangerous abdominal fat.

Green Tea May Reduce Your Risk of Dying and Help You Live Better

Of course, we all have to die eventually. That is inescapable.

However, given that green tea drinkers are simply at a lower risk of cancer and cardiovascular disease, it makes sense that it may allow you to live longer.

In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period:

Death of all causes: 23% lower in women, 12% lower in men.
Death from heart disease: 31% lower in women, 22% lower in men.
Death from stroke: 42% lower in women in men.

Another study in 14,001 elderly Japanese people aged 65-84 years found that those who drank the most green tea were 76% less likely to die during the 6 year study period.

Take Home Message
Should you wish to buy quality organic green tea (or green tea extract), then there is an excellent selection with a large number of customer reviews on Amazon.

Slim down in order to feel better and lower your own risk of chronic diseases, then you definitely may want to consider making green tea a regular portion of your own life.

Does Green Tea have Caffeine?

Yes, green tea has caffeine. But in lower amounts then coffee. However since you can often drink more green tea you will get the same amount of caffeine.

The benefits of using green tea in weight loss are numerous as it is a natural food product. It is also used in many diet supplements and weight loss pills as a component because of the nutrients and benefits it has. It also actively assists the body to lose weight. Before you embark on the green tea weight loss diet, you must fully understand the way it works because just like any other weight loss program, you need to work hard, exercise and eat right to lose weight.

Green tea increases the body’s metabolism rate. This process is known as thermogenesis. The way drinking of green tea does this is, because it contains high amounts of catechin polyphenols (like caffeine) which are compounds that increase thermogenesis. The way this happens is that this compounds causes fat stored in the body to be released into the blood stream so that it is used as fuel. They also aid the body to shed this fat by burning it and getting rid of extra water in the body and excess energy which is produced by burning fat.

Polyphenols is a compound that activates the enzymes that dissolves triglycerides and polyphenols are found in green tea. Triglycerides are stored fats in the body and when they are in excess amounts then there is obesity. Discernible weight loss is seen after a long period of time, since the amounts of fat burned are not enough for weight loss that is obvious.

To lose weight you need to combine exercise with a dietary change such as eating more vegetables and fruits. Drinking green tea will help boost your body metabolism, burn calories and increase the energy your body produces and it helps build muscle. Muscles lead to increased metabolism so that even when you are sedentary, muscles burn more fat as compared to fat. The way green tea aids fat loss while exercising is that it makes your body release stored fat which are burned while exercising as opposed to using carbohydrates that are in your digestive system. This makes you lose weight faster.

Green tea also blocks fat absorption so that you tend to burn the fat rather than your body storing it which leads to weight gain. It is also a healthy alternative to drinking fizzy and carbonated drinks such as sodas which have high levels of sugar which are a big contributing factor to adding weight. When you drink green tea as an alternative to coffee and soft drinks then it will hydrate you, and provide benefits such as nutritional value and antioxidants which prevents diseases such as cancers, heart diseases and other ailments.

Another way that green tea helps in weight loss is that it helps you by lowering your appetite. This happens since green tea controls the way glucose is released into your system. If you don’t have enough glucose in your system, this sends signals to your brain so that you feel hungry and replenish the glucose supplies by eating. If you are used to eating junk food or binge eating, drinking green tea can help you regulate that kind of eating and it is also good to drink it while dieting as it will help reduce food cravings. Green tea will also maintain LDL cholesterol levels in your body so that if you have lost weight, that weight loss is maintained.

Green tea weight loss will be effective only if combined with exercise and diet changes. The benefits of using green tea with exercise and diet produces results faster as compared to someone who doesn’t drink green tea. A person who drinks green tea will still have less body fat as compared to one who doesn’t if both don’t exercise.

Another health benefit of using green tea weight loss diet is that green tea contains caffeine. You will also be more relaxed and will concentrate better because green tea contains theanine which is a natural relaxant. Green tea is also a natural product meaning your body will respond well to it without experiencing the side effects associated with medications and weight loss surgery.

Green Tea and the Metabolism

Metabolism is a complex idea with diverse meaning to different people. There is an assortment of myths that go around regarding this small, yet convoluted word, whereas essentially it refers to the amount of calories your body burns each day .

For those of you who are wondering what the effect of the metabolism is. You eat every day, and your meals have calories, sometimes exactly as much as needed.
Sometimes so much that you end up worrying that you might not be able to wear that beautiful dress for your sister’s wedding next month!

However, metabolism is something that helps you out in this case. It burns the calories of your body , and thus helps you to lose a few extra pounds.

As stated, many people have this false belief that you’re with a certain metabolism rate, and that the rate cannot be accelerated, which is completely wrong. There are certain factors and actions that can help to raise one’s metabolism rate , thus ensuring a healthier life for that person.

They include high protein intake, engaging into extensive work outs, moving away from stress, drinking enough water etc. However, recently is has been discovered that green tea has some properties that accelerates the metabolism as well, and hence, helps in losing body weight stored in the form of fat.

Researching Antioxidants

During the last ten years, more than 300 medical studies have described various health benefits of tea (Camellia sinensis) and there is growing evidence that tea is even more healthful than previously believed, and that both processed (oolong and black) and unprocessed (white and green) tea are beneficial. Two studies, one in the U.S. and one in Europe, released in spring 2007 revealed that Green Tea has even more stellar benefits, particularly for leukemia, cancer, and most recently, in combination with other elements to fight prostate cancer.

All true tea contains seven of the eight essential human amino acids, the “good guys” that repair tissues, build cells, and attack bacteria and viruses. Tea also has an amino acid exclusive to it called theanine which helps in the biosynthesis of such antioxidants as catechins and polyphenols.

Of all these “good guys” the polyphenol called ECGC is the most powerful and its presence is often five times greater in Green Tea than in oolong or black primarily because it is not oxidized, leaving its enzymes relatively unaffected by heat and other processing techniques.

Researchers study how ECGC, which is epigallocatechin 3-gallate, can be harnessed to fight a variety of diseases including CLL, a virulent form of leukemia, and a variety of cancers in which ECGC works to reduce the size and number of tumors, slow the growth of known cancer cells.

One study revealed how a combination of green tea and a COX-2 inhibitor can work better in the fight against cancer than independently. Researchers from the University of Wisconsin-Madison demonstrated that low doses of the COX-2 inhibitor celecoxib, administered with ECGC, slows the growth of human prostate cancer. Their experiments, performed in cell cultures and in a mouse model for the disease, showed that, “celecoxib and Green Tea have a synergistic effect — each triggering cellular pathways that, combined, are more powerful than either agent alone,” said Hasan Mukhtar, Ph.D., professor of dermatology at the University of Wisconsin and member of Wisconsin’s Paul Carbone Comprehensive Cancer Center. This development may lead to a preventative treatment for prostate cancer. In 2004, Mukhtar and his colleagues demonstrated that Green Tea polyphenol EGCG has cancer-fighting abilities of its own and can inhibit experimental tumor growth in animals.

Scientists in Madrid and Great Britain reported that they now know why Green Tea’s EGCG works in fighting cancer. British researcher Roger Thorneley said that studies have shown for the first time that ECGC, which is present in Green Tea five times as much as other teas, inhibits the enzyme dihydrofolate reductase (DHFR), which is a recognized, established target for anti-cancer drugs. He added that identifying this enzyme in tumor cells has led to their understanding of how EGCG binds with a specific enzyme which then limits the growth of cancer cells. Its chemical structure is very similar to the chemotherapy drug methotrexate. This new understanding paves the way for more effective cancer fighting drug based on the structure of the ECGC molecule. Researchers are from University of Murcia in Spain and at the John Innes in Norwich, England.

Green tea benefits for weight loss

cupWeight loss has become one of the most profitable industries, without a shadow of a doubt. There are an endless number of conflicting types of diet plans, each claiming to offer the secret to permanent weight loss. There are an equal number of so called diet helpers, innocent ingredients that supposedly help the body to shed excess weight.

It has been said that green tea benefits weight loss and that drinking green tea can help a person to lose weight, whether on a diet or not.
Is there any truth to this claim? Is it true that green tea benefits weight loss? We will present detailed information about the relationship between green tea and weight loss.
Before delving into whether or not green tea benefits weight loss, it is wise to understand a little bit about the history of green tea.
Green tea is not a new kid on the block by any means. It has been around for literally thousands of years, originating in the Orient. Green tea is a rather broad term that encompasses literally hundreds of different varieties.

Green tea has many proven benefits and not just for weight loss.
For starters, green tea is high in lipids, which undoubtedly accounts for the proven reduction of over all cholesterol levels. It also contains high levels of antioxidants and amino acids, as well phytochemicals and other minerals.
As for the weight loss benefits of green tea, recent studies have proven that green tea helps the body to dissolve triglycerides in the human system, thanks to the natural polyphenols contained in green tea.
Another key to weight loss is increasing the body’s metabolism. Thanks to many antioxidants, including EGCG and caffeine, green tea has a proven track record of helping the body to speed up the metabolism and thus get rid of unwanted weight. The combination of EGCG and caffeine works on the nervous system and stimulates the body to let go of fat cells that are being stored in the body. With these fat cells released, the body can then use them as fuel, reducing the amount of calories required on a daily basis, plus, getting rid of unnecessary fat stored in the body.
Of course, drinking green tea isn’t a cure all for weight loss. Studies have shown that green tea aids in losing weight and that it is most effective when combined by diet plan as well as an exercise plan.

Should green tea be included into an over all diet strategy?
Every person is unique, and therefor every weight loss plan is also unique. There is ample evidence that shows that green tea supports a healthy and normal weight loss with minimal, if any side effects. Of course, deciding to add green tea to a diet plan is a matter of personal choice, however with all of the health perks, there really isn’t any down side to adding green tea as part of a healthy life style.

How to prepare green tea?

Love to drink green tea in a variety of forms?

cup of teaHow to prepare green tea that would give out its best flavor? In order to get the perfect cup of green tea, one has to be careful that the polyphenols found in the green tea would not be ruined. So how to prepare green tea bags that would taste good? First you need to place some green tea leaves into tea bags. Next boil some water in the kettle until it is almost to the boiling temperature. Do not bring it to a full boil, as it will make the delicate green tea leaves to be cooked. Place the bags in the cup and pour the hot water inside. Let it steep for like 2-3 minutes and then remove the bag. You have your perfect cup of green tea now!

Next, how do you prepare green tea with milk? Place the tea bag into a cup and pour some hot water into it. Next add a small amount of milk a little at a time as adding too much milk will make the tea taste very watery. Freshly brewed milk green tea is up for serving.

Lastly, how do you prepare green tea with lemon and honey? Boil water in a kettle until it is almost boiling. Pour the hot water into a cup with green tea bag. Steep it according to your personal taste and after a few minutes remove the tea bag. Next sweeten your tea with honey and stir it before adding a slice of lemon in it. Your cup of green tea with honey and lemon is ready for serving.

Now, that you have all the answers for your question of how to prepare green tea, make sure you try out all of it. All the given recipes surely will not disappoint you!

How to prepare green tea for drinkers who want to drink it for weight loss?

tea potThere have been many questions raised on how to prepare green tea as the number of people drinking it has been increasing. For example, consumers in India alone have been rising at a rate of 10 percent annually in a country that is the second largest producer of green teas. So how to prepare green tea in tamil? Traditionally, the people there love black tea with sugar and milk. However, with the growing awareness of the benefits of green tea, people in India are switching to green tea. How do you prepare green tea at home then, like the people in India? To prepare a cup of green tea, place some water in the kettle and heat it up until it is almost boiling. Pour the hot water into a cup with green tea bag, and steep it for a few minutes. Take the bag out and add in milk a little at a time until you are satisfied with its taste. Next add in sugar to your liking. You have a cup of tasty green tea with milk and sugar.

However, for those who would like to go on a diet, adding sugar and milk would definitely raised an eyebrow or two! As green tea have been found to speed up the metabolism rate and suppressing the appetite of its drinkers. So how to prepare green tea for weight loss? You can prepare green tea at home just like the instruction given above but this time without adding any sugar or milk into it. Please be reminded that drinking more than five cups of green tea may lead to several side effects like irregular heartbeat, sleep problem and many more. So make sure you combine your green tea intake with healthy diet and regular exercise. Now that you know how to prepare green tea, you can enjoy a cup anytime.