Weight loss has become one of the most profitable industries, without a shadow of a doubt. There are an endless number of conflicting types of diet plans, each claiming to offer the secret to permanent weight loss. There are an equal number of so called diet helpers, innocent ingredients that supposedly help the body to shed excess weight.
It has been said that green tea benefits weight loss and that drinking green tea can help a person to lose weight, whether on a diet or not.
Is there any truth to this claim? Is it true that green tea benefits weight loss? We will present detailed information about the relationship between green tea and weight loss.
Before delving into whether or not green tea benefits weight loss, it is wise to understand a little bit about the history of green tea.
Green tea is not a new kid on the block by any means. It has been around for literally thousands of years, originating in the Orient. Green tea is a rather broad term that encompasses literally hundreds of different varieties.
Green tea has many proven benefits and not just for weight loss.
For starters, green tea is high in lipids, which undoubtedly accounts for the proven reduction of over all cholesterol levels. It also contains high levels of antioxidants and amino acids, as well phytochemicals and other minerals.
As for the weight loss benefits of green tea, recent studies have proven that green tea helps the body to dissolve triglycerides in the human system, thanks to the natural polyphenols contained in green tea.
Another key to weight loss is increasing the body’s metabolism. Thanks to many antioxidants, including EGCG and caffeine, green tea has a proven track record of helping the body to speed up the metabolism and thus get rid of unwanted weight. The combination of EGCG and caffeine works on the nervous system and stimulates the body to let go of fat cells that are being stored in the body. With these fat cells released, the body can then use them as fuel, reducing the amount of calories required on a daily basis, plus, getting rid of unnecessary fat stored in the body.
Of course, drinking green tea isn’t a cure all for weight loss. Studies have shown that green tea aids in losing weight and that it is most effective when combined by diet plan as well as an exercise plan.
Should green tea be included into an over all diet strategy?
Every person is unique, and therefor every weight loss plan is also unique. There is ample evidence that shows that green tea supports a healthy and normal weight loss with minimal, if any side effects. Of course, deciding to add green tea to a diet plan is a matter of personal choice, however with all of the health perks, there really isn’t any down side to adding green tea as part of a healthy life style.