Green tea is the most healthy drink in the world.
It’s loaded with nutrients and antioxidants which have powerful effects on the body.
This includes a reduced danger of cancer, improved brain function, fat loss and a number of other incredible benefits.
Here are the health benefits of green tea which were supported in human research studies.
Green Tea Features Various Effective Compounds That Can Enhance Health
Green tea is more than just green liquid.
It is made mostly of the bioactive compounds in the tea leaves, which includes large amounts of important nutrients.
It is loaded with polyphenols like flavonoids and catechins, which function as strong antioxidants.
These materials can reduce the formation of free radicals in the body, protecting molecules and cells . These free radicals are recognized to play a role in aging and a variety of diseases.
One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), that has been analyzed to take care of various disorders and could be among the primary reasons green tea has such strong medicinal properties.
Green tea also offers small amounts of minerals that are essential for health.
Make an effort to choose a higher quality brand of green tea, because a number of the low quality brands can contain excessive rates of fluoride.
That being said, even if you select a lesser quality brand, the gains still far outweigh any risk.
Bottom Line: Green tea is loaded with effective compounds that can have various beneficial effects on well-being.
Brain Function Cans Improve and Make You Smarter
Green tea does more than just keep you awake, additionally, it may make you smarter.
The key active ingredient is caffeine, which is a known stimulant.
It doesn’t contain as much as coffee, but enough to produce a reaction without causing the “jittery” effects associated with too much caffeine.
What caffeine does in the mind is to block an inhibitory neurotransmitter named Adenosine. This manner, it actually increases the firing of neurons as well as the concentration of neurotransmitters like dopamine and norepinephrine.
Caffeine has been intensively studied before and consistently contributes to advancements in a variety of facets of brain function, including improved mood, vigilance, reaction time and memory.
Nonetheless… green tea contains more than just caffeine. It also has got the amino acid L-theanine, which has the capacity to cross the blood-brain barrier.
L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-stress effects. Additionally, it increases dopamine and also the production of alpha waves in the brain.
Studies show that caffeine and L-theanine may have synergistic effects. The mixture of the two is very strong at improving brain function.
Due to the L-theanine and the smaller dose of caffeine, green tea can provide you with a far milder and distinct kind of “buzz” than coffee.
Many individuals report having energy that is more secure and being considerably more productive when they drink green tea, compared to coffee.
Bottom Line: Green tea contains less caffeine than coffee, but enough to produce an effect. In addition, it comprises the amino acid L-theanine, which could work with caffeine to improve brain function.
Green Tea Increases Fat Burning and Improves Physical Performance
Odds are that green tea will likely be on there when you look at the ingredients list for almost any fat burning supplement.
This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials.
In one study in 10 healthy men, green tea increased energy expenditure by 4%.
Another study revealed that fat oxidation was increased by 17%, suggesting that green tea may selectively raise the burning of fat.
Nonetheless, I Had like to point out that some studies on green tea don’t demonstrate any increase in metabolism, so the effects may depend on the person.
Caffeine itself has also been proven to improve physical performance by mobilizing fatty acids from the fat tissues and making them accessible to be used as energy.
In two independent review studies, caffeine has been shown to increase physical performance by 11-12%, on average.
Bottom Line: Green tea has been proven to boost the metabolic rate and increase fat burning although not all studies agree.
Antioxidants in Green Tea May Reduce Your Risk of Various Kinds of Cancer
Uncontrolled development of cells causes cancer. It’s one of the top causes of death in the world.
It is well known that oxidative damage contributes to the development of cancer and that antioxidants might have a protective effect.
Therefore it makes perfect sense that it could lower your danger of cancer, which it appears to do green tea is a superb source of powerful antioxidants:
Breast cancer: A meta-analysis of observational studies found that women who drank the most green tea had a 22% lower risk of developing breast cancer, the most typical cancer in women.
Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which can be the most frequent cancer in men.
Colorectal cancer: A study of 69,710 Chinese girls found that green tea drinkers had a 57% lower risk of colorectal cancer.
Multiple other observational studies reveal that green tea drinkers are significantly less likely to get various types of cancer.
It is vital to remember that it could be a bad idea to put milk in your tea, because it can decrease the antioxidant value.
Bottom Line: Green tea has powerful antioxidants that will protect against cancer. Multiple studies reveal that green tea drinkers have a lower risk of various kinds of cancer.
Green Tea May Protect Your Brain in Old Age, Lowering Your Own Risk of Alzheimer’s and Parkinson’s
Not only can brain function improve in the short term, it may also protect your brain in old age.
Alzheimer’s disease is a leading source of dementia as well as the most typical neurodegenerative disease in individuals.
Parkinson’s disease involves the departure of dopamine producing neurons in the mind and is the next most common neurodegenerative disorder.
Multiple studies reveal that the catechin compounds in green tea may have various protective effects on neurons in test tubes and animal models, potentally lowering the risk of Alzheimer’s and Parkinson’s.
Bottom Line: The bioactive compounds in green tea might have various protective effects on neurons and could reduce the risk of both Alzheimer’s and Parkinson’s, the two of the most common neurodegenerative illnesses.
Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
The catechins in green tea have other biological effects also.
Some studies show they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your own risk of infections.
Streptococcus mutans is the primary dangerous bacteria in the mouth. It is a top contributor to cavities and tooth decay and causes plaque formation.
Studies reveal the catechins in green tea can inhibit the development of streptococcus mutans. Green tea consumption is associated with improved dental health along with a lower danger of caries.
Another wonderful advantage of green tea… multiple studies reveal that it can reduce bad breath.
Bottom Line: The catechins in green tea may inhibit the development of some viruses and bacteria. This can lower the risk of infections and lead to a lower danger of caries advancements in dental health and reduced bad breath.
Green Tea May Lower Your Risk of Type II Diabetes
Type II diabetes is a disease which has reached epidemic proportions in recent decades and now afflicts about 300 million people worldwide.
This disease causes raised blood sugar levels caused by insulin resistance.
Studies reveal that green tea can improve insulin sensitivity and reduce blood glucose levels.
One study in Japanese individuals found that people who drank the most green tea had a 42% lower risk of creating type II diabetes.
Based on a review of 7 studies with a total of 286,701 people, green tea drinkers had an 18% lower risk of becoming diabetic.
Bottom Line: Some managed trials demonstrate that green tea can cause moderate reductions in blood sugar levels. It might likewise lower the possibility of developing type II diabetes in the long term.
Green Tea May Reduce Your Risk of Cardiovascular Disease
Cardiovascular diseases, including heart attacks and stroke, are the largest causes of death in the world.
Studies reveal that green tea can improve a number of the risk factors for these ailments.
This consists of total cholesterol, LDL cholesterol and triglycerides.
Green tea also drastically raises the antioxidant capability of the blood, which shields the LDL cholesterol particles from oxidation, which is one section of the pathway towards heart disease.
Given the advantageous effects on risk factors, it is not surprising to note that green tea drinkers have up to a 31% lower risk of cardiovascular disease.
Bottom Line: Guard the LDL particles from oxidation, also as green tea was shown to lower total and LDL cholesterol. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.
Green Tea Can Help You Lose Weight and Lowers Risk of Becoming Obese
Given that green tea can raise the metabolic rate in the short term and increases insulin sensitivity, it makes sense that it might allow you to lose weight.
Several studies show that green tea leads to declines in body fat, particularly in the stomach area.
A studiy with a randomized controlled trial in women as well as 240 men that went on for 12 weeks. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and abdominal fat.
Nevertheless, some studies do not show a statistically significant increases in weight loss with green tea, so this needs to be taken with a grain of salt.
Bottom Line: Some studies show that green tea leads to increased weight loss. It is particularly effective at reducing the dangerous abdominal fat.
Green Tea May Reduce Your Risk of Dying and Help You Live Better
Of course, we all have to die eventually. That is inescapable.
However, given that green tea drinkers are simply at a lower risk of cancer and cardiovascular disease, it makes sense that it may allow you to live longer.
In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period:
Death of all causes: 23% lower in women, 12% lower in men.
Death from heart disease: 31% lower in women, 22% lower in men.
Death from stroke: 42% lower in women in men.
Another study in 14,001 elderly Japanese people aged 65-84 years found that those who drank the most green tea were 76% less likely to die during the 6 year study period.
Take Home Message
Should you wish to buy quality organic green tea (or green tea extract), then there is an excellent selection with a large number of customer reviews on Amazon.
Slim down in order to feel better and lower your own risk of chronic diseases, then you definitely may want to consider making green tea a regular portion of your own life.